Chapter
The Blood Sugar Cycle
40:14 - 43:20 (03:05)
This podcast explains how the blood sugar cycle works in our bodies, and how it leads to cravings and a cycle of overeating.
Clips
Insulin rush triggers the body to store blood sugar as fat causing a deficit that makes you crave for more food.
40:14 - 41:24 (01:09)
Insulin
Summary
Insulin rush triggers the body to store blood sugar as fat causing a deficit that makes you crave for more food. Eating wholesome meals can help maintain blood sugar levels.
ChapterThe Blood Sugar Cycle
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
The abundance and accessibility of processed foods, along with the dopamine rush triggered by consuming them, causes addiction, leading to obesity in around 50% of the population.
41:24 - 43:20 (01:55)
processed foods
Summary
The abundance and accessibility of processed foods, along with the dopamine rush triggered by consuming them, causes addiction, leading to obesity in around 50% of the population.