Chapter
The Body's Access to Fat Stores in a Hypocaloric State
1:06:57 - 1:12:08 (05:10)
The issue of accessing body fat stores during a subcaloric state and using body fat converted to glycogen to fill glycogen stores is discussed. When muscle glycogen is burned and a person is hypo caloric, the result is fat loss.
Clips
Ignoring the body's signal for rest can result in quick depletion and potential long-term problems.
1:06:57 - 1:08:28 (01:30)
Summary
Ignoring the body's signal for rest can result in quick depletion and potential long-term problems. It is crucial to listen to and prioritize the need for rest.
ChapterThe Body's Access to Fat Stores in a Hypocaloric State
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The body accesses fat stores when in a subcaloric state and doing glycogen-burning exercises.
1:08:28 - 1:09:53 (01:25)
Summary
The body accesses fat stores when in a subcaloric state and doing glycogen-burning exercises. Fat is mobilized to replace glycogen that the subcaloric intake was not sufficient to provide.
ChapterThe Body's Access to Fat Stores in a Hypocaloric State
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The belief that muscle can turn into body fat and that lifting weights can eventually lead to fat gain is a common misconception.
1:09:54 - 1:11:31 (01:36)
Summary
The belief that muscle can turn into body fat and that lifting weights can eventually lead to fat gain is a common misconception. This article debunks these myths and explains the relationship between muscle glycogen and body fat.
ChapterThe Body's Access to Fat Stores in a Hypocaloric State
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
This podcast discusses how calories in and calories out is a complex topic, and how one needs to be hypo caloric to lose fat.
1:11:31 - 1:12:08 (00:37)
Summary
This podcast discusses how calories in and calories out is a complex topic, and how one needs to be hypo caloric to lose fat.