Chapter
The Cave Process
55:19 - 1:03:50 (08:30)
The addiction is a consequence of pain and trying to mask it. The Cave Process is essentially sitting in a space that is empty enough to get away from the inertia or reactivity.
Clips
The cave process is a method that helps overcome addiction by sitting in a space empty enough to get away from the inertia of where we're coming from.
55:19 - 1:01:38 (06:18)
Addiction
Summary
The cave process is a method that helps overcome addiction by sitting in a space empty enough to get away from the inertia of where we're coming from. Addiction is often a consequence of trying to mask pain, so it's important to focus on addressing the underlying pain.
ChapterThe Cave Process
Episode#498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Future
PodcastThe Tim Ferriss Show
In this episode, the speaker discusses the benefits of sitting in emptiness or stillness after a love relationship or friendship falls apart.
1:01:38 - 1:03:50 (02:11)
Self Improvement
Summary
In this episode, the speaker discusses the benefits of sitting in emptiness or stillness after a love relationship or friendship falls apart. They explain that filling space is an impulse, but taking time to reflect and sit in emptiness can be powerful for personal growth and reflection.