Chapter
The Challenge of Weight Loss in Isolation
05:08 - 11:42 (06:33)
Losing weight becomes more challenging during isolation, especially for social people who enjoy food-centered gatherings. Weighing oneself frequently to measure progress might lead to unsustainable low-caloric intake levels.
Clips
While some people enjoy working alone, even they are getting antsy after a year of being stuck in one location.
05:08 - 06:41 (01:33)
Summary
While some people enjoy working alone, even they are getting antsy after a year of being stuck in one location. For those who are very social and used to spending lots of time with friends, it has been particularly challenging during lockdown.
ChapterThe Challenge of Weight Loss in Isolation
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The misconception about calories and weight loss is common, and people tend to rely on extreme interventions without understanding the basics.
06:41 - 08:29 (01:48)
Summary
The misconception about calories and weight loss is common, and people tend to rely on extreme interventions without understanding the basics. Calorie balance is vital, and using apps like MyFitnessPal should not solely determine the amount of weight one wants to lose.
ChapterThe Challenge of Weight Loss in Isolation
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
In this episode, the host discusses the problem with extreme calorie deficits and why they are unsustainable for weight loss.
08:30 - 10:06 (01:36)
Summary
In this episode, the host discusses the problem with extreme calorie deficits and why they are unsustainable for weight loss.
ChapterThe Challenge of Weight Loss in Isolation
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
In order to achieve sustainable weight loss, it's important to aim for a slow and steady decrease in weight through small, daily deficits rather than extreme measures, which can be difficult to maintain in the long term.
10:06 - 11:42 (01:35)
Summary
In order to achieve sustainable weight loss, it's important to aim for a slow and steady decrease in weight through small, daily deficits rather than extreme measures, which can be difficult to maintain in the long term.