Chapter
The Challenges of Changing Diet Habits and Its Benefits
01:13 - 04:09 (02:56)
In this podcast, Lewis and his guest discuss the difficulties of transitioning into a healthier diet and how the 30 days period can help establish a direct relationship between an individual's diet and their autoimmune pain and inflammation.
Clips
The first 30 days are easier, but the real challenge is establishing the connection between your diet and autoimmune pain and inflammation.
01:13 - 02:47 (01:33)
Summary
The first 30 days are easier, but the real challenge is establishing the connection between your diet and autoimmune pain and inflammation. If you put in the hard work, you can achieve success.
ChapterThe Challenges of Changing Diet Habits and Its Benefits
Episode738 The Fundamentals of Nutrition with Dr. Peter Osborne
PodcastThe School of Greatness
The 30-day nutrition and habit experiment can be a powerful tool for feeling better, and being proactive in tuning your nutrition and lifestyle can result in even greater benefits.
02:47 - 03:37 (00:50)
Summary
The 30-day nutrition and habit experiment can be a powerful tool for feeling better, and being proactive in tuning your nutrition and lifestyle can result in even greater benefits. Even the "genetic specimens" who seem to be able to eat whatever they want pay a price in the long run.
ChapterThe Challenges of Changing Diet Habits and Its Benefits
Episode738 The Fundamentals of Nutrition with Dr. Peter Osborne
PodcastThe School of Greatness
Age, gender, wealth, and status cannot exempt anyone from paying the price of ignoring their health.
03:37 - 04:09 (00:32)
Summary
Age, gender, wealth, and status cannot exempt anyone from paying the price of ignoring their health. In this podcast episode, the speaker argues that many men who have always disregarded their health are forced to deal with low testosterone, reduced libido, and lack of muscle mass at a later stage in life.