Chapter
The Choose Again Method for Overcoming Negative Thoughts
19:41 - 24:56 (05:14)
The Choose Again Method is a three-step process for overcoming negative thoughts. The steps are to notice the negative thought, forgive yourself for having it, and proactively choose a positive thought that you believe in, even if it's just a slightly better thought than the negative one.
Clips
The Choose Again method involves noticing negative thoughts, forgiving yourself for having them, and proactively choosing a better feeling thought, according to the author of a book on the subject.
19:41 - 21:55 (02:13)
Summary
The Choose Again method involves noticing negative thoughts, forgiving yourself for having them, and proactively choosing a better feeling thought, according to the author of a book on the subject.
ChapterThe Choose Again Method for Overcoming Negative Thoughts
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
In this episode, they discuss the power of the Rampage of Appreciation technique in improving your thoughts and ultimately your life.
21:55 - 22:37 (00:42)
Summary
In this episode, they discuss the power of the Rampage of Appreciation technique in improving your thoughts and ultimately your life. One key step is to reach for a thought that you believe in to help shift your mindset towards positivity.
ChapterThe Choose Again Method for Overcoming Negative Thoughts
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
This podcast episode explores how one can make chaos fun and attract positivity by focusing on joy and practicing gratitude, even in the midst of stressful situations.
22:37 - 24:56 (02:18)
Summary
This podcast episode explores how one can make chaos fun and attract positivity by focusing on joy and practicing gratitude, even in the midst of stressful situations.