Episode
865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
1:04:16
Published: Mon Oct 21 2019
Description
YOU ATTRACT WHAT YOU ARE. Sometimes to reach the next level in our lives, we must dig deeper. Often, we need to forgive ourselves. We still need to attend to wounds we thought were previously healed. You must show compassion to that inner child who experienced trauma. Replace negative thoughts with thoughts of love and compassion. That’s how we continue to grow and evolve. Our healing does not happen when we hide in the darkness. We must bring our issues into the light. It is a process we all go through. We must let go of the past and embrace our future. The road to recovery is a journey, not a destination. In today’s episode of The School of Greatness, I talk about forgiveness, mental health, and attraction with: Gabrielle Bernstein. Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She has been on an international speaking circuit since 2004. She has presented lectures at Google, TEDxWomen, Oprah’s SuperSoul Sessions, The Chopra Center, The Omega Institute, L’Oréal, Philosophy, and The Huffington Post, among many other notable organizations. Gabrielle is a certified Kundalini yoga and meditation teacher. She is trained in the Emotional Freedom Technique, and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation. So get ready to learn how to become a Super Attractor on Episode 865. Some Questions I Ask: What is your advice for someone who is doing the work, but it’s not manifesting? (13:50) How do we recover fully from trauma? (19:00) What is the Choose Again method? (23:30) How do we appreciate and appreciate more? (35:20) What are the three biggest lessons from motherhood? (46:20) What is your greatest accomplishment? (54:00) How do you know if you are fully healed? (57:20) In This Episode You Will Learn: What to do about your fear of being judged. (11:00) Why you should decide to feel good (14:00) How you can make it through postpartum depression. (15:00) Why we have to eliminate the stigmas around mental illness (17:00) The importance of forgiveness. (19:00) How to attract joy into your life. (24:50) How to replace your negative thoughts. (25:45) The power of appreciation and gratitude. (33:00) The difference between spirit guides and intuition. (39:00) If you enjoyed this episode, check out the video, show notes, more at https://www.lewishowes.com/865, and follow me on instagram.com/lewishowes
Chapters
The author of "The Universe" was nervous about how fans would receive its sequel, "The Homecoming," but they've claimed it's even better.
00:00 - 05:07 (05:07)
Summary
The author of "The Universe" was nervous about how fans would receive its sequel, "The Homecoming," but they've claimed it's even better. In another episode, a writer talks about a powerful email they received from a fan apologizing for being disconnected during a book tour.
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
In this podcast episode, the guest speaker talks about the importance of letting go of control in order to manifest what we truly want in life.
05:07 - 12:13 (07:06)
Summary
In this podcast episode, the guest speaker talks about the importance of letting go of control in order to manifest what we truly want in life. She also addresses the issue of practicing manifestation habits to feel good, rather than just for the sake of attracting things.
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
A mother shares her experience with postpartum depression and how she overcame it through medication, psychiatric help, and trauma healing therapy.
12:13 - 15:51 (03:37)
Summary
A mother shares her experience with postpartum depression and how she overcame it through medication, psychiatric help, and trauma healing therapy.
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
The host discusses the pathway to trauma recovery with the guest, who talks about the process of forgiveness, no longer being triggered, and how some people may not fully recover from trauma.
15:51 - 19:41 (03:50)
Summary
The host discusses the pathway to trauma recovery with the guest, who talks about the process of forgiveness, no longer being triggered, and how some people may not fully recover from trauma.
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
The Choose Again Method is a three-step process for overcoming negative thoughts.
19:41 - 24:56 (05:14)
Summary
The Choose Again Method is a three-step process for overcoming negative thoughts. The steps are to notice the negative thought, forgive yourself for having it, and proactively choose a positive thought that you believe in, even if it's just a slightly better thought than the negative one.
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
The use of medication to treat anxiety and mental illness should be seen as a tool to aid in deeper emotional work, rather than a sole solution.
24:56 - 28:24 (03:27)
Summary
The use of medication to treat anxiety and mental illness should be seen as a tool to aid in deeper emotional work, rather than a sole solution. Taking advantage of a medication's baseline effect can allow individuals to further explore healthy living, meditation, and therapy to address the root of their anxiety or trauma.
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
Spiritual guide and author Gabby Bernstein discusses how to align yourself with love and the divine, the difference between spiritual guides and intuition, and the power of undoing fear-based perceptions to achieve your dreams.
28:24 - 35:23 (06:58)
Summary
Spiritual guide and author Gabby Bernstein discusses how to align yourself with love and the divine, the difference between spiritual guides and intuition, and the power of undoing fear-based perceptions to achieve your dreams.
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
In this episode, the hosts discuss the power of asking the universe or your guides for a sign when you are feeling lost or disconnected, and how to interpret the signs that are presented to you.
35:23 - 39:20 (03:56)
Summary
In this episode, the hosts discuss the power of asking the universe or your guides for a sign when you are feeling lost or disconnected, and how to interpret the signs that are presented to you.
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
In this episode, the speaker reflects about how time flies and how getting older gets better when we are on a personal and spiritual growth path.
39:20 - 47:04 (07:44)
Summary
In this episode, the speaker reflects about how time flies and how getting older gets better when we are on a personal and spiritual growth path. She shares the changes in her life, including being a mother and the healing path she's been going through.
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
In this podcast, the speaker talks about her book "Judgment Detox" and the importance of recovering from trauma.
47:04 - 51:36 (04:32)
Summary
In this podcast, the speaker talks about her book "Judgment Detox" and the importance of recovering from trauma. She highlights the need to face your wounds, forgive, and how helping others in doing so can be one's greatest accomplishment.
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
In this episode, the speakers talk about how consistent meditation practice can make them feel unstoppable and become a "super attractor".
51:36 - 58:17 (06:40)
Summary
In this episode, the speakers talk about how consistent meditation practice can make them feel unstoppable and become a "super attractor". They also discuss how trauma work can help with personal growth.
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
Gabby Bernstein talks about her experience with postpartum depression and suicidal thoughts, and offers support to mothers who may be going through a similar mental health challenge.
58:17 - 1:02:24 (04:07)
Summary
Gabby Bernstein talks about her experience with postpartum depression and suicidal thoughts, and offers support to mothers who may be going through a similar mental health challenge. She urges everyone to seek help and support, and shares her message of hope for those who are struggling.
Episode865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
PodcastThe School of Greatness
In this episode, Lewis Howes discusses the power of self-love and the importance of taking care of yourself before taking care of others.
1:02:24 - 1:03:36 (01:11)
Summary
In this episode, Lewis Howes discusses the power of self-love and the importance of taking care of yourself before taking care of others. He encourages listeners to build a community and find people they can trust to talk about their feelings with.