Chapter
The Commitment Continuum
21:53 - 27:14 (05:21)
Making a decision can take up emotional energy that is often greater than the physical energy required to execute the decision. The commitment continuum involves making a decision, expanding emotional energy, and executing the decision without over-exertion.
Clips
Success requires expending energy and rewiring neural pathways in the brain which isn't normal or average.
21:53 - 23:21 (01:28)
Summary
Success requires expending energy and rewiring neural pathways in the brain which isn't normal or average. Emotional energy to make decisions is often greater than the physical energy needed to execute them.
ChapterThe Commitment Continuum
EpisodeHow To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
PodcastThe School of Greatness
In this episode, the strategy to follow through on commitments that become difficult is discussed.
23:21 - 25:42 (02:20)
Summary
In this episode, the strategy to follow through on commitments that become difficult is discussed. Emphasizing the importance of perseverance and breaking down the commitment into smaller, manageable tasks.
ChapterThe Commitment Continuum
EpisodeHow To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
PodcastThe School of Greatness
This episode discusses the importance of focusing on the question "how" instead of "should", as well as the power of focus itself.
25:42 - 27:14 (01:32)
Summary
This episode discusses the importance of focusing on the question "how" instead of "should", as well as the power of focus itself.