Episode
How To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
58:07
Published: Mon Aug 02 2021
Description
Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with.This is the third part of our series together that I’m excited to share with you. We focus on his best-selling book “Take The Stairs: 7 Steps To Achieving True Success”Let us know what you think over on social media about when we should release part 4!In this episode Lewis and Rory discuss the mindset shifts and practices to stop procrastinating, how to rewire your brain to become an ultra-performer in your life, why focusing on too many things is sabotaging you, why having integrity matters not only for yourself, but also your business and life, and so much more!For more go to: www.lewishowes.com/1144Check out Rory's website: www.roryvaden.com/blogSee how you can get connected with Brand Builders: www.lewishowes.com/brandcallThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Chapters
Rory Vaden, New York Times bestselling author and co-founder of Brand Builders Group, shares tips on personal branding and achieving big goals.
00:00 - 02:19 (02:19)
Summary
Rory Vaden, New York Times bestselling author and co-founder of Brand Builders Group, shares tips on personal branding and achieving big goals.
EpisodeHow To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
PodcastThe School of Greatness
The brain loves completing tasks, which can lead to creative avoidance behaviors such as creating unnecessary tasks in order to avoid the important ones that need to be done.
02:19 - 07:30 (05:10)
Summary
The brain loves completing tasks, which can lead to creative avoidance behaviors such as creating unnecessary tasks in order to avoid the important ones that need to be done. Despite feeling productive, this behavior is a means of procrastination.
EpisodeHow To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
PodcastThe School of Greatness
Priority dilution leads to leaving the most important tasks incomplete not because of being lazy but due to allowing attention to shift to less significant tasks.
07:30 - 13:30 (05:59)
Summary
Priority dilution leads to leaving the most important tasks incomplete not because of being lazy but due to allowing attention to shift to less significant tasks. Without knowing better, cows try to outrun the storm instead of running with it, similar to priority dilution.
EpisodeHow To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
PodcastThe School of Greatness
Doing the hardest parts of things as soon as possible can lead to an easier and more fulfilling life, according to the Take the Stairs methodology.
13:30 - 21:53 (08:23)
Summary
Doing the hardest parts of things as soon as possible can lead to an easier and more fulfilling life, according to the Take the Stairs methodology. By running straight through the storms in life, rather than avoiding them, we can minimize pain, time, and frustration.
EpisodeHow To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
PodcastThe School of Greatness
Making a decision can take up emotional energy that is often greater than the physical energy required to execute the decision.
21:53 - 27:14 (05:21)
Summary
Making a decision can take up emotional energy that is often greater than the physical energy required to execute the decision. The commitment continuum involves making a decision, expanding emotional energy, and executing the decision without over-exertion.
EpisodeHow To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
PodcastThe School of Greatness
To build audience attention, credibility, and results, it is crucial for entrepreneurs to become the world's leading authority on one thing instead of emulating others and trying to talk about multiple topics and have different business models and social media platforms.
27:14 - 31:43 (04:28)
Summary
To build audience attention, credibility, and results, it is crucial for entrepreneurs to become the world's leading authority on one thing instead of emulating others and trying to talk about multiple topics and have different business models and social media platforms.
EpisodeHow To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
PodcastThe School of Greatness
The key to success is to break through the wall by focusing on one thing, without diluting your efforts.
31:43 - 36:05 (04:22)
Summary
The key to success is to break through the wall by focusing on one thing, without diluting your efforts. The goal is to dominate and crush it while staying disciplined and avoiding distractions.
EpisodeHow To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
PodcastThe School of Greatness
The importance of maintaining integrity, which positively impacts one's track record and external response from the world, in order to focus on priorities and ultimately multiply revenue or opportunities.
36:05 - 44:29 (08:23)
Summary
The importance of maintaining integrity, which positively impacts one's track record and external response from the world, in order to focus on priorities and ultimately multiply revenue or opportunities. Learning the art of being 100% in integrity amidst inevitable distractions and human error is a challenge.
EpisodeHow To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
PodcastThe School of Greatness
To achieve balance in life, one needs to dedicate 100% of the excess energy in one direction to create an explosion, to create the power, the focus, the breakthrough.
44:29 - 48:50 (04:20)
Summary
To achieve balance in life, one needs to dedicate 100% of the excess energy in one direction to create an explosion, to create the power, the focus, the breakthrough.
EpisodeHow To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
PodcastThe School of Greatness
When faced with pain and suffering, choosing to have faith that there is a greater cause or reason can help us become the person we need to be for others and change our perspective on difficult situations.
48:50 - 53:13 (04:23)
Summary
When faced with pain and suffering, choosing to have faith that there is a greater cause or reason can help us become the person we need to be for others and change our perspective on difficult situations.
EpisodeHow To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
PodcastThe School of Greatness
The small choices we make every day can compound over time to achieve our long-term goals.
53:13 - 57:56 (04:43)
Summary
The small choices we make every day can compound over time to achieve our long-term goals. An accountability program can provide support, clarity, and a game plan to stay focused and build momentum towards success.