Best-selling author and podcast host, Tim Ferriss discusses the challenges of implementing lifestyle changes, using his own experience with creating an index card of recommendations for friends.
The speaker compares the concept of minimal inconvenience of wearing a seatbelt to mitigate the risk of a collision with the concept of Medicine 2.0, which has failed to address chronic diseases effectively and has only been successful in tackling top contagious and infectious diseases.
This podcast talks about the evolution of medicine over the centuries with the transition from Medicine 1.0 (pre-scientific basis) to Medicine 2.0 (scientific method) with Francis Bacon in the 17th century, and finally to Medicine 3.0 (personalized medicine) in the current era.