Dr. Mike discusses the importance of nutrition for optimal health, but notes that much of the nutrition information out there is bogus. He recommends listening to Dr. Rhonda Patrick's recent episode on the podcast for quality nutrition advice.
In this episode, renowned fitness and nutrition expert, Yuri Elkaim, shares his experience with developing an autoimmune condition and offers tips for finding a personalized health and fitness plan that works for you.
The app determines your total daily energy expenditure to calculate how many calories you should be eating according to your goals, but it also adjusts your caloric intake if you hit a weight loss or gain plateau.
The next fitness movement could go beyond traditional exercises like weightlifting and zone two cardio. Building a habit of physical activity daily could be a step towards this movement.
The impact of body shaming is not to be overlooked as it can lead to the mistreatment of those who don't fit the idealized body standard. Talking about how terrible it is to be fat or disabled without understanding the context can further marginalize them.