Chapter
The Connection Between Autoimmune Disease, Leaky Gut, and Gluten-Free Diet
28:54 - 33:52 (04:58)
The speaker discusses the link between autoimmune diseases and leaky gut and how a gluten-free diet may not be the solution for everyone experiencing these issues. She also touches on the consequence of plants developing a leaky gut-like defense mechanism to protect themselves.
Clips
The podcast explores the concept of plant defense systems through lectins, proteins that seek out sugar molecules.
28:54 - 31:00 (02:06)
Summary
The podcast explores the concept of plant defense systems through lectins, proteins that seek out sugar molecules. It discusses how the ingestion of lectins can lead to inflammation and other negative effects on the human body, but also how humans can still incorporate lectins into a healthy diet with the proper preparation techniques.
ChapterThe Connection Between Autoimmune Disease, Leaky Gut, and Gluten-Free Diet
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
The speaker discusses research done at the Lifestyle and Epidemiology Annual Meeting where people with leaky gut who were already on gluten-free diets still had autoimmune disease.
31:00 - 33:52 (02:51)
Summary
The speaker discusses research done at the Lifestyle and Epidemiology Annual Meeting where people with leaky gut who were already on gluten-free diets still had autoimmune disease. The speaker suggests that the removal of legumes and properly pressure-cooking beans may help those with autoimmune disease or leaky gut.