Chapter
The Connection Between Bodily Sensations and Emotions
02:25 - 06:05 (03:39)
The reason why people tend to avoid feeling bodily sensations in relation to negative emotions such as anger, sadness or shame is because it causes pain. However, acknowledging and accepting these sensations can help regulate emotions and calm the body down.
Clips
Emotions such as anger or embarrassment often manifest through bodily sensations that we try to avoid feeling.
02:25 - 04:11 (01:45)
Emotions
Summary
Emotions such as anger or embarrassment often manifest through bodily sensations that we try to avoid feeling. By acknowledging these sensations, we can learn to regulate our emotions and better understand ourselves.
ChapterThe Connection Between Bodily Sensations and Emotions
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
Susan David believes that our feelings, pleasant or unpleasant, serve a specific purpose, which is to help us evolve and grow.
04:11 - 06:05 (01:54)
Emotional Intelligence
Summary
Susan David believes that our feelings, pleasant or unpleasant, serve a specific purpose, which is to help us evolve and grow. These emotions are data that can be used as information, not direction.