Chapter
The Connection Between Diet and Mental Health
22:57 - 32:27 (09:29)
The American diet, also known as the SAD diet, is damaging our brains and contributing to inflammation which can lead to mental illness. By avoiding processed foods and focusing on a whole foods diet, studies have shown people can improve their mental health and decrease symptoms of depression.
Clips
The American diet is often deficient in nutrients that play a crucial role in brain function and mood regulation, leading to inflammation and mental illness.
22:57 - 25:37 (02:40)
Summary
The American diet is often deficient in nutrients that play a crucial role in brain function and mood regulation, leading to inflammation and mental illness. Clinical trials have shown that adopting a whole foods diet can even combat depression.
ChapterThe Connection Between Diet and Mental Health
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
Belly fat cells create a range of chemicals that impact hormones, inflammation, and neurotransmitters.
25:37 - 27:27 (01:49)
Summary
Belly fat cells create a range of chemicals that impact hormones, inflammation, and neurotransmitters. Consuming foods that drive hunger and store fat can slow down metabolism, while also causing spikes in blood sugar, insulin, cortisol, and adrenaline.
ChapterThe Connection Between Diet and Mental Health
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
Psychiatrist, Dr. Georgia Ede discusses the effects of the American diet on mental health and behavior, and how a diet of whole foods can reduce violent behavior in children by 91%.
27:27 - 31:10 (03:42)
Summary
Psychiatrist, Dr. Georgia Ede discusses the effects of the American diet on mental health and behavior, and how a diet of whole foods can reduce violent behavior in children by 91%.
ChapterThe Connection Between Diet and Mental Health
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
Dr. Mark Hyman shares the top three dangers of consuming high fructose corn syrup, trans fats, and processed foods with unnatural ingredients.
31:10 - 32:27 (01:17)
Summary
Dr. Mark Hyman shares the top three dangers of consuming high fructose corn syrup, trans fats, and processed foods with unnatural ingredients.