Chapter
The Connection Between Fall and Emotional Turmoil
13:20 - 23:33 (10:12)
The speaker discusses how every fall season in her life has been overwhelmed with turmoil and tears but has found a connection between her emotional state and the season of fall.
Clips
The speaker reflects on the painful memories associated with the fall season, including difficult times in school and a breakup, and recalls the physical sensation of her rib cage tightening in emotional defense.
13:20 - 16:13 (02:52)
Summary
The speaker reflects on the painful memories associated with the fall season, including difficult times in school and a breakup, and recalls the physical sensation of her rib cage tightening in emotional defense.
ChapterThe Connection Between Fall and Emotional Turmoil
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
The hosts discuss how trauma affected their college experience and how they coped with it, including disengaging and suffocating relationships.
16:13 - 17:03 (00:50)
Summary
The hosts discuss how trauma affected their college experience and how they coped with it, including disengaging and suffocating relationships.
ChapterThe Connection Between Fall and Emotional Turmoil
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
The speaker discusses the process of strengthening the muscle inside oneself to be present and in a state of flow, triggering past memories of difficult transitions and disassociation, but allowing for growth and change.
17:03 - 19:12 (02:08)
Summary
The speaker discusses the process of strengthening the muscle inside oneself to be present and in a state of flow, triggering past memories of difficult transitions and disassociation, but allowing for growth and change.
ChapterThe Connection Between Fall and Emotional Turmoil
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
In this episode, the host shares a therapy session with her audience where her therapist discusses the importance of channeling self-care into private moments.
19:12 - 23:33 (04:21)
Summary
In this episode, the host shares a therapy session with her audience where her therapist discusses the importance of channeling self-care into private moments. The guest also delves into the idea of being an adult who lives in a body that was fashioned by past experiences and that these experiences impact our behavior and decision-making.