Chapter
The Connection Between Gut Health, Brain Health, and Diabetes
40:23 - 43:11 (02:48)
The efficiency of our gut is linked to our overall health, including our brain health, as there are more mood receptors in our gut than in our brain. There is a study suggesting that introducing a gut enzyme to people with type 1 diabetes could be effective.
Clips
The gut is responsible for digestion and metabolism, and a diet high in FODMAP foods can cause inflammation and impact these processes.
40:23 - 41:27 (01:03)
Summary
The gut is responsible for digestion and metabolism, and a diet high in FODMAP foods can cause inflammation and impact these processes. There is also a significant link between gut health and mood, with more mood receptors in the gut than the brain.
ChapterThe Connection Between Gut Health, Brain Health, and Diabetes
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Researchers are investigating the possible link between a gut enzyme and type 1 diabetes, with the hope of introducing it to offset the condition in the future.
41:27 - 42:18 (00:51)
Summary
Researchers are investigating the possible link between a gut enzyme and type 1 diabetes, with the hope of introducing it to offset the condition in the future. The research suggests that gut health plays a crucial role in overall wellbeing, and a low-FODMAP diet may help alleviate inflammation and stomach discomfort.
ChapterThe Connection Between Gut Health, Brain Health, and Diabetes
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
Limiting wheat and dairy in your diet can help to reduce inflammation.
42:18 - 43:11 (00:53)
Summary
Limiting wheat and dairy in your diet can help to reduce inflammation. Certain foods such as apples and legumes should also be consumed in moderation to avoid inflammation in the body.