Chapter
The Connection Between Insulin Release and Meal Timing
1:08:12 - 1:11:45 (03:32)
Eating the same meal at breakfast and dinner can result in more insulin effect, causing more energy to be stored and a higher chance of weight gain. As insulin release is affected by meal timing and the body's circadian rhythm, it may be easier to skip breakfast to balance the body's hormones.
Clips
Skipping breakfast may lead to less insulin release than skipping dinner, making it a better option for those with type 2 diabetes or obesity.
1:08:12 - 1:09:49 (01:37)
Summary
Skipping breakfast may lead to less insulin release than skipping dinner, making it a better option for those with type 2 diabetes or obesity. The benefits of using excess energy are also discussed.
ChapterThe Connection Between Insulin Release and Meal Timing
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Consuming the same meal at breakfast and dinner can result in more insulin effect, instructing the body to store energy and increase weight gain.
1:09:49 - 1:11:45 (01:55)
Summary
Consuming the same meal at breakfast and dinner can result in more insulin effect, instructing the body to store energy and increase weight gain. Dropping dinner instead of breakfast can be more challenging due to the body's seesaw balance between insulin and counter-regulatory hormones.