Chapter
The Connection Between Mental Health and Personalized Nutrition.
36:48 - 44:11 (07:22)
Personalized nutrition is an effective way of identifying your dietary needs from various tests, including genetic testing or food sensitivity testing, to dial in your perfect diet. Consuming fruits like mangoes and pineapple might not be healthy for some individuals due to being on specific medication.
Clips
Podcast discusses how personalized nutrition can be achieved through genetic testing, metabolic testing, and food sensitivity testing.
36:48 - 39:18 (02:29)
Summary
Podcast discusses how personalized nutrition can be achieved through genetic testing, metabolic testing, and food sensitivity testing. Eating highly colorful and fibrous vegetables will help the gut microbes and prevent inflammation which leads to mental illness and physical diseases.
ChapterThe Connection Between Mental Health and Personalized Nutrition.
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
Some tropical fruits like mangoes and pineapples might not be suitable for individuals with mental health problems who struggle with weight and metabolic health due to medications like selective serotonin reuptake inhibitors.
39:18 - 42:20 (03:01)
Summary
Some tropical fruits like mangoes and pineapples might not be suitable for individuals with mental health problems who struggle with weight and metabolic health due to medications like selective serotonin reuptake inhibitors. A connection exists between mental health, metabolic health, glycemic control, and weight.
ChapterThe Connection Between Mental Health and Personalized Nutrition.
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
Incorporating a couple of servings of different types of berries regularly in your diet can support weight loss due to their high fiber and phytonutrient content.
42:20 - 44:11 (01:50)
Summary
Incorporating a couple of servings of different types of berries regularly in your diet can support weight loss due to their high fiber and phytonutrient content. It is essential to maintain a lifestyle that promotes weight loss through mindfulness, hydration, good sleep, and outdoor time.