Chapter
The Connection Between Our Nervous System and Our Thoughts, Feelings, and Behaviors.
18:31 - 1:01:20 (42:49)
The nervous system plays a vital role in our ability to feel peaceful, calm, and connected. It impacts everything from our thoughts and mindset to our overall behavior and relationships.
Clips
The speaker shares the importance of taking care of oneself amidst external achievements and challenges that come along and how to keep a balance.
18:31 - 21:16 (02:44)
Summary
The speaker shares the importance of taking care of oneself amidst external achievements and challenges that come along and how to keep a balance. Sessions, a new product from MasterClass that allows for a deeper dive into lessons over a month-long period, is also introduced.
ChapterThe Connection Between Our Nervous System and Our Thoughts, Feelings, and Behaviors.
EpisodeYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358
PodcastThe School of Greatness
Learn how to communicate your alone time needs with your partner, rather than holding them responsible for meeting a need they may not know about.
21:16 - 26:09 (04:53)
Summary
Learn how to communicate your alone time needs with your partner, rather than holding them responsible for meeting a need they may not know about. Finding the balance between alone time and staying connected is key.
ChapterThe Connection Between Our Nervous System and Our Thoughts, Feelings, and Behaviors.
EpisodeYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358
PodcastThe School of Greatness
The speaker talks about the importance of inner child healing.
26:09 - 48:14 (22:04)
Summary
The speaker talks about the importance of inner child healing.
ChapterThe Connection Between Our Nervous System and Our Thoughts, Feelings, and Behaviors.
EpisodeYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358
PodcastThe School of Greatness
The speaker suggests six steps to build a healthy and fulfilling relationship, including shared values, vision, and lifestyle, accepting individuals consciously, and having alignment on love languages.
48:14 - 1:01:20 (13:06)
Summary
The speaker suggests six steps to build a healthy and fulfilling relationship, including shared values, vision, and lifestyle, accepting individuals consciously, and having alignment on love languages.