Chapter
The Connection Between Running and Spirituality.
15:44 - 24:24 (08:40)
Physical fitness can be a spiritual path. Meditation and breathing techniques can help in connecting with one's inner self and deepening one's experiences.
Clips
This podcast highlights the movie that explores the root cultures of Navajo, South-Western Native American tribes, San Bushmen and Japanese monks to demonstrate how extreme physical fitness and achievement through the body can be one of the most natural things for humans.
15:44 - 17:52 (02:07)
Summary
This podcast highlights the movie that explores the root cultures of Navajo, South-Western Native American tribes, San Bushmen and Japanese monks to demonstrate how extreme physical fitness and achievement through the body can be one of the most natural things for humans. The monks climb up and down a thousand-meter mountain once a day for this meditative practice.
ChapterThe Connection Between Running and Spirituality.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
The documentary "3100, Run and Become" highlights the connection between physical fitness and spirituality, emphasizing the idea that physical exertion can be a form of meditation.
17:52 - 21:48 (03:56)
Summary
The documentary "3100, Run and Become" highlights the connection between physical fitness and spirituality, emphasizing the idea that physical exertion can be a form of meditation. The film encourages people to deepen their own experiences and offers a new language to describe the blurred line between pain and ecstasy during intense physical activity.
ChapterThe Connection Between Running and Spirituality.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
Meditation and breathing techniques can be used to help athletes get out of their own minds during exercise and into a spiritual heart space, enabling them to better focus on their breath and energy flow.
21:49 - 22:49 (01:00)
Summary
Meditation and breathing techniques can be used to help athletes get out of their own minds during exercise and into a spiritual heart space, enabling them to better focus on their breath and energy flow.
ChapterThe Connection Between Running and Spirituality.
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
Learn how the simple act of breathing can help us regulate our nervous system and reduce physical pain.
22:49 - 24:24 (01:34)
Summary
Learn how the simple act of breathing can help us regulate our nervous system and reduce physical pain. By practicing breathing exercises, we can train our bodies to be in a calmer and more relaxed state.