Chapter
The Connection Between Sleep and Fat Cells Resiliency
19:36 - 24:54 (05:17)
Lack of sleep influences the insulin resistance of fat cells which can lead to carrying more belly fat. Additionally, during sleep is when the brain's glymphatic system (waste management system) works, so lack of sleep can impact its function and brain performance.
Clips
Sleep deprivation can lead to fat cells becoming more insulin resistant, which is linked to carrying more belly fat.
19:36 - 22:17 (02:41)
Summary
Sleep deprivation can lead to fat cells becoming more insulin resistant, which is linked to carrying more belly fat. Biopsies show that fat cells react differently to calorie-restriction when the body is well-rested versus sleep-deprived.
ChapterThe Connection Between Sleep and Fat Cells Resiliency
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
The glymphatic system is the brain's waste management system and needs sleep to function properly.
22:17 - 24:54 (02:36)
Summary
The glymphatic system is the brain's waste management system and needs sleep to function properly. Lack of sleep can cause an inability in the brain's cleaning system, leading to the buildup of harmful substances associated with Alzheimer's disease.