Chapter
The Correlation Between Gut Bacteria Diversity and Weight Loss
45:07 - 52:54 (07:47)
Research shows that having a higher diversity of gut bacteria is associated with lower body weight and fat percentage. However, the correlation is not exact, and some people struggle with weight loss despite having a diverse microbiome.
Clips
Identical twins were studied to show the effects of gut bacteria on weight gain, as those with a higher ratio of bacteria associated with obesity gained more weight and body fat than their lean counterpart despite same caloric intake.
45:07 - 46:49 (01:42)
Summary
Identical twins were studied to show the effects of gut bacteria on weight gain, as those with a higher ratio of bacteria associated with obesity gained more weight and body fat than their lean counterpart despite same caloric intake.
ChapterThe Correlation Between Gut Bacteria Diversity and Weight Loss
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Research studies have shown that the higher the diversity of bacteria in your gut, the lower your body weight and fat percentage; a rising issue as overweight and obesity affect over 200 million people in the USA.
46:49 - 49:44 (02:55)
Summary
Research studies have shown that the higher the diversity of bacteria in your gut, the lower your body weight and fat percentage; a rising issue as overweight and obesity affect over 200 million people in the USA. The decrease in gut microbe diversity, particularly in the Western world, is also linked to problems associated with weight gain and is not just a lack of willpower as commonly thought.
ChapterThe Correlation Between Gut Bacteria Diversity and Weight Loss
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
In this conversation, the hosts discuss the variation in knowledge and understanding about digestive system health, including the breadth of specializations and varying definitions of related terms.
49:44 - 52:54 (03:09)
Summary
In this conversation, the hosts discuss the variation in knowledge and understanding about digestive system health, including the breadth of specializations and varying definitions of related terms.