Chapter
The Costs of Multitasking
29:19 - 37:07 (07:47)
Multitasking leads to increased errors, reduced ability to guard against distractions, and higher perceived stress levels, as shown by studies with physicians, nurses, and pilots.
Clips
The concept of multitasking is a myth, as it is not possible for the brain to focus on multiple tasks simultaneously, instead it switches from one task to another, causing a decrease in mental agility, verbal dexterity, focus, attention and creativity.
29:19 - 31:01 (01:42)
Summary
The concept of multitasking is a myth, as it is not possible for the brain to focus on multiple tasks simultaneously, instead it switches from one task to another, causing a decrease in mental agility, verbal dexterity, focus, attention and creativity.
ChapterThe Costs of Multitasking
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
Multitasking can lead to more errors, lower productivity, and increased stress due to the time it takes to reorient to a new task each time, according to studies conducted on professionals such as physicians, nurses, and pilots.
31:01 - 34:58 (03:56)
Summary
Multitasking can lead to more errors, lower productivity, and increased stress due to the time it takes to reorient to a new task each time, according to studies conducted on professionals such as physicians, nurses, and pilots.
ChapterThe Costs of Multitasking
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
A study shows that as mental resources are expended, the ability to guard against distractions diminishes, leading to cognitive errors.
34:58 - 37:07 (02:09)
Summary
A study shows that as mental resources are expended, the ability to guard against distractions diminishes, leading to cognitive errors. While wearing noise canceling headphones is helpful, actual silences reduce errors by one third.