Chapter
The Daily Habits of David Goggins
59:35 - 1:02:47 (03:12)
David Goggins explains his daily routine which involves 90 minutes to two hours of running and two hours of meditation every night, allowing him to refresh and reorganize his mind, as well as improve his physical abilities.
Clips
The speaker emphasizes the importance of meditating to reorganize one's thoughts and the significance of starting off the day with a morning routine, such as a daily run, to armor plate one's mind and body for the day ahead.
59:35 - 1:00:38 (01:02)
Meditation
Summary
The speaker emphasizes the importance of meditating to reorganize one's thoughts and the significance of starting off the day with a morning routine, such as a daily run, to armor plate one's mind and body for the day ahead.
ChapterThe Daily Habits of David Goggins
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
The speaker has a daily routine of meditation, running for 90 minutes to two hours, stretching, gym, and eating.
1:00:38 - 1:02:15 (01:37)
Fitness
Summary
The speaker has a daily routine of meditation, running for 90 minutes to two hours, stretching, gym, and eating.
ChapterThe Daily Habits of David Goggins
Episode#577 - David Goggins - This Is How To Master Your Life
PodcastModern Wisdom
In this conversation, the speaker talks about their cycling routine and how they manage their time to pursue it.
1:02:15 - 1:02:47 (00:32)
Cycling
Summary
In this conversation, the speaker talks about their cycling routine and how they manage their time to pursue it. They also briefly touch upon their sleep habits.