Chapter
The Dangers of Lectins and How to Avoid Them
31:27 - 35:48 (04:21)
Lectins, a type of protein found in many plant-based foods, have been linked to a variety of health issues including heart disease and cancer. While it's impossible to completely eliminate lectins from our diet, there are ways to minimize their negative effects.
Clips
The peels and seeds of tomatoes contain the majority of the lectins, making it important to peel and deseed them before eating or using in a recipe.
31:27 - 34:34 (03:07)
Cooking
Summary
The peels and seeds of tomatoes contain the majority of the lectins, making it important to peel and deseed them before eating or using in a recipe.
ChapterThe Dangers of Lectins and How to Avoid Them
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
Peanut lectin is associated with heart disease and cancer, making it important to eliminate from one's diet.
34:34 - 35:48 (01:13)
health
Summary
Peanut lectin is associated with heart disease and cancer, making it important to eliminate from one's diet. Almond butter is a safer alternative to peanut butter.