Chapter
The Dangers of Lectins in Our Diet and How to Avoid Them
01:32 - 05:42 (04:10)
This podcast discusses the dangers of lectins in our diet and how certain tribes have learned to avoid them through evolution. It also covers the health benefits of removing lectin-ridden foods from one's diet, as well as the dangers of consuming large amounts of lectins.
Clips
Lectins are the plant defense system that can potentially cause harm or death to humans; ricin from castor beans, for instance, can kill humans instantly.
01:32 - 02:06 (00:34)
Summary
Lectins are the plant defense system that can potentially cause harm or death to humans; ricin from castor beans, for instance, can kill humans instantly. Raw kidney beans contain lectins that could make them toxic, so they should always be boiled.
ChapterThe Dangers of Lectins in Our Diet and How to Avoid Them
Episode960 You'd Be Shocked to Find That These Foods Are Killing You
PodcastThe School of Greatness
This episode talks about the harmful effects of lectins on our bodies and why we should avoid eating them, including how pressure cooking can make certain foods with lectins safe to eat.
02:06 - 02:35 (00:29)
Summary
This episode talks about the harmful effects of lectins on our bodies and why we should avoid eating them, including how pressure cooking can make certain foods with lectins safe to eat.
ChapterThe Dangers of Lectins in Our Diet and How to Avoid Them
Episode960 You'd Be Shocked to Find That These Foods Are Killing You
PodcastThe School of Greatness
Dr. William Li discusses the potential health dangers of lectins, a protein found in plants that can cause inflammation and damage to the gut lining, and also shares success stories of individuals who have benefited from avoiding them in their diets.
02:35 - 04:29 (01:54)
Summary
Dr. William Li discusses the potential health dangers of lectins, a protein found in plants that can cause inflammation and damage to the gut lining, and also shares success stories of individuals who have benefited from avoiding them in their diets.
ChapterThe Dangers of Lectins in Our Diet and How to Avoid Them
Episode960 You'd Be Shocked to Find That These Foods Are Killing You
PodcastThe School of Greatness
Many people peel and de-seed their tomatoes due to the presence of lectins in the peels and seeds.
04:29 - 05:42 (01:13)
Summary
Many people peel and de-seed their tomatoes due to the presence of lectins in the peels and seeds. Additionally, peanuts and kidney beans should be avoided due to high levels of lectins that can cause negative reactions in the body.