Chapter
The Dangers of Sedentary Behavior
12:53 - 16:09 (03:16)
This podcast discusses the negative effects of sedentary behavior, such as muscle loss, decreased circulation, and limited range of motion, as well as personal examples of these habits and their potential consequences.
Clips
The human body needs daily maintenance to function properly.
12:53 - 13:59 (01:06)
Summary
The human body needs daily maintenance to function properly. Sitting for 15 hours a day, on average, can lead to physical imbalances and discomfort. Simple exercises can be done daily for as little as 5 minutes to improve overall body maintenance and health.
ChapterThe Dangers of Sedentary Behavior
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
Sedentary behavior for extended hours, which has increased during the pandemic, can lead to a variety of health issues such as muscle loss, decreased circulation, and limited motion.
13:59 - 14:49 (00:49)
Summary
Sedentary behavior for extended hours, which has increased during the pandemic, can lead to a variety of health issues such as muscle loss, decreased circulation, and limited motion. Conversely, overworking the body can also have negative consequences.
ChapterThe Dangers of Sedentary Behavior
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The podcast discusses different methods for treating tennis elbow, including stretching and strengthening, as well as utilizing your entire body when playing tennis.
14:49 - 16:09 (01:20)
Summary
The podcast discusses different methods for treating tennis elbow, including stretching and strengthening, as well as utilizing your entire body when playing tennis.