Chapter
The Dangers of Upright Rows
1:13:25 - 1:23:35 (10:09)
Jeff discusses how upright rows can be harmful to your shoulders and provides an alternative exercise to achieve the same benefits without the risk of injury. He emphasizes the importance of external rotation for overall posture and mechanics.
Clips
External rotation is crucial in terms of posture and mechanics in weight training, as it prevents one from looking like a "melted candle."
1:13:25 - 1:17:02 (03:37)
Summary
External rotation is crucial in terms of posture and mechanics in weight training, as it prevents one from looking like a "melted candle." It is important to engage in exercises that focus on external rotation, such as bench dips, to properly train this function.
ChapterThe Dangers of Upright Rows
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
The biomechanics of shoulder movement during exercise can contribute to shoulder impingement, and proper positioning can help alleviate the issue.
1:17:02 - 1:19:30 (02:27)
Summary
The biomechanics of shoulder movement during exercise can contribute to shoulder impingement, and proper positioning can help alleviate the issue. While conflicting studies exist, external rotation during arm elevation is necessary to maximize joint mobility and muscle growth.
ChapterThe Dangers of Upright Rows
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
Jeff, the guest speaker on the podcast, provides tips for proper form in shoulder exercises and recommends doing a high pull instead of an upright row.
1:19:30 - 1:23:35 (04:05)
Summary
Jeff, the guest speaker on the podcast, provides tips for proper form in shoulder exercises and recommends doing a high pull instead of an upright row.