Chapter
The Dark Side of Kale
15:44 - 19:57 (04:13)
Kale is high in oxalic acid which can lead to systemic inflammation, kidney stones, and gout. However, cooking kale and adding baking soda can help remove the micro crystals and reduce inflammation.
Clips
The podcast highlights plant toxins that might be problematic in any diet and emphasizes heavy metals as a major cause of aging.
15:44 - 16:31 (00:47)
Summary
The podcast highlights plant toxins that might be problematic in any diet and emphasizes heavy metals as a major cause of aging. Kale is the number one source of thallium in our diet but we may still consume some leafy greens without risking our health.
ChapterThe Dark Side of Kale
Episode860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
PodcastThe School of Greatness
Raw kale is high in oxalic acid which causes inflammation and may lead to kidney stones and gout.
16:31 - 17:10 (00:38)
Summary
Raw kale is high in oxalic acid which causes inflammation and may lead to kidney stones and gout. Cooking kale and adding baking soda can help eliminate micro crystals that can accumulate in your tissues.
ChapterThe Dark Side of Kale
Episode860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
PodcastThe School of Greatness
Eating too much kale or collard greens may increase systemic inflammation and risk for diseases such as diabetes.
17:10 - 18:25 (01:15)
Summary
Eating too much kale or collard greens may increase systemic inflammation and risk for diseases such as diabetes. It’s important to consume in moderation and wash them thoroughly when cooked.
ChapterThe Dark Side of Kale
Episode860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
PodcastThe School of Greatness
By identifying and eliminating foods that are triggers for you, you can experience better health and less pain.
18:26 - 19:20 (00:54)
Summary
By identifying and eliminating foods that are triggers for you, you can experience better health and less pain. This can lead to increased energy levels and a happier life overall.
ChapterThe Dark Side of Kale
Episode860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
PodcastThe School of Greatness
Inflammation and zombie cells are two contributors to aging at the cellular level.
19:20 - 19:57 (00:37)
Summary
Inflammation and zombie cells are two contributors to aging at the cellular level. Fasting and drug protocols such as autophagy can help combat these issues.