Chapter
The Debate on Seed Oils
23:51 - 32:51 (08:59)
Seed oils, specifically industrially refined seed oils, are having a moment in the nutrition world. They are produced from foods such as soybeans, corn, and grape seeds and were created to replace traditional fats in ultra-processed foods.
Clips
This podcast discusses the use of trans fatty acids in ultra processed foods, how they were marketed as a heart-healthy alternative to traditional fats, and the importance of the precautionary principle when dealing with new products that lack sufficient data.
23:51 - 27:02 (03:10)
Summary
This podcast discusses the use of trans fatty acids in ultra processed foods, how they were marketed as a heart-healthy alternative to traditional fats, and the importance of the precautionary principle when dealing with new products that lack sufficient data.
ChapterThe Debate on Seed Oils
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Research indicates that seed oils are having a moment in the health industry due to their ability to lead to lower levels of LDL cholesterol.
27:02 - 29:47 (02:45)
Summary
Research indicates that seed oils are having a moment in the health industry due to their ability to lead to lower levels of LDL cholesterol. However, these industrially refined seed oils are often overlooked even though they can be harmful when consumed in large amounts.
ChapterThe Debate on Seed Oils
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
This podcast discusses the medical and nutritional community’s continued support of polyunsaturated fats, comparing them to monounsaturated and saturated fats, and highlighting the risks associated with consuming them in excess.
29:47 - 32:51 (03:03)
Summary
This podcast discusses the medical and nutritional community’s continued support of polyunsaturated fats, comparing them to monounsaturated and saturated fats, and highlighting the risks associated with consuming them in excess.