Chapter
The Difference Between Breathing Through Your Nose and Mouth During Exercise
06:31 - 12:52 (06:20)
Studies have shown that there is a substantial difference in breathing rate and perception of difficulty during exercise between mouth breathers and nose breathers.
Clips
Two recommended podcasts covering financial tips and inspiring personal stories.
06:31 - 10:09 (03:38)
Podcasts
Summary
Two recommended podcasts covering financial tips and inspiring personal stories.
ChapterThe Difference Between Breathing Through Your Nose and Mouth During Exercise
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
Research shows that mouth breathing during exercise can lead to more exertion and higher heart rates compared to nose breathing.
10:11 - 11:53 (01:42)
Nose Breathing
Summary
Research shows that mouth breathing during exercise can lead to more exertion and higher heart rates compared to nose breathing.
ChapterThe Difference Between Breathing Through Your Nose and Mouth During Exercise
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
In this episode, the hosts discuss the fad of using nose strips to open up nostrils, particularly with athletes.
11:54 - 12:52 (00:57)
Nose Strips
Summary
In this episode, the hosts discuss the fad of using nose strips to open up nostrils, particularly with athletes. They speculate on why the trend died out and share personal experiences using them.