Chapter
The Downside of a Nine to Five Job
03:38 - 16:12 (12:33)
Research suggests that those in traditional office jobs are more likely to experience symptoms of depression, anxiety, and dissatisfaction with their work-life balance. The pressure to conform to this lifestyle can lead to sacrificing important aspects of life, such as sleep and personal projects.
Clips
Many people sacrifice the majority of their daily hours working in a job they don't necessarily love, just to afford the small pleasures in life like rent.
03:38 - 06:46 (03:07)
Summary
Many people sacrifice the majority of their daily hours working in a job they don't necessarily love, just to afford the small pleasures in life like rent. This societal pressure to enter the corporate world and work until we retire has led to a depletion of our identities beyond our function as workers.
ChapterThe Downside of a Nine to Five Job
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
Working longer hours and a five day work week can lead to symptoms of depression and anxiety, as well as decreased satisfaction with life and relationships.
06:46 - 11:21 (04:34)
Summary
Working longer hours and a five day work week can lead to symptoms of depression and anxiety, as well as decreased satisfaction with life and relationships. A recent study suggests that working fewer hours, such as through a four day work week, may be more productive.
ChapterThe Downside of a Nine to Five Job
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
Long working hours can result in occupational health problems, depression, and anxiety, as studies show.
11:21 - 16:12 (04:51)
Summary
Long working hours can result in occupational health problems, depression, and anxiety, as studies show. Workers may become a shell of themselves, unable to fulfill other obligations or enjoy leisure time due to exhaustion, stress, and mental over-stimulation.