Episode
3. The Psychology of the 9-5
59:15
Published: Sat Jul 10 2021
Description
This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conducive to a well rounded lifestyle. Special guest Erin also joins us to give her expert opinion.See omnystudio.com/listener for privacy information.
Chapters
In this episode of "The Psychology of Your Twenties" podcast, the host discusses the transition from college to full-time work and the impact of a nine to five work week on mental health.
00:00 - 03:38 (03:38)
Summary
In this episode of "The Psychology of Your Twenties" podcast, the host discusses the transition from college to full-time work and the impact of a nine to five work week on mental health.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
Research suggests that those in traditional office jobs are more likely to experience symptoms of depression, anxiety, and dissatisfaction with their work-life balance.
03:38 - 16:12 (12:33)
Summary
Research suggests that those in traditional office jobs are more likely to experience symptoms of depression, anxiety, and dissatisfaction with their work-life balance. The pressure to conform to this lifestyle can lead to sacrificing important aspects of life, such as sleep and personal projects.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
The speaker shares their experience of trying to balance completing a university degree and working a full-time job at the same time, ultimately advising against this lifestyle choice.
16:12 - 18:33 (02:20)
Summary
The speaker shares their experience of trying to balance completing a university degree and working a full-time job at the same time, ultimately advising against this lifestyle choice.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
The hosts discuss how the traditional nine-to-five work schedule can be detrimental to both mental and physical health, and question the need for a five day work week.
18:33 - 26:31 (07:58)
Summary
The hosts discuss how the traditional nine-to-five work schedule can be detrimental to both mental and physical health, and question the need for a five day work week.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
In this episode, the host discusses the idea of feeling fulfilled through work and how people who volunteer or work for a cause they support can find happiness and fulfillment through that work.
26:31 - 32:31 (05:59)
Summary
In this episode, the host discusses the idea of feeling fulfilled through work and how people who volunteer or work for a cause they support can find happiness and fulfillment through that work.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
In this podcast conversation, the speakers discuss the importance of finding joy and fulfillment in your work, and creating moments of happiness throughout the day.
32:31 - 34:35 (02:03)
Summary
In this podcast conversation, the speakers discuss the importance of finding joy and fulfillment in your work, and creating moments of happiness throughout the day.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
Discussing the importance of having set activities and spending time with friends during free time, and learning good habits to make the most of the time off.
34:35 - 38:26 (03:51)
Summary
Discussing the importance of having set activities and spending time with friends during free time, and learning good habits to make the most of the time off.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
The speaker discusses the importance of keeping our brains stimulated and seeking new experiences, even if it means just reading a book, planting seedlings, or exploring a new hobby.
38:26 - 42:21 (03:54)
Summary
The speaker discusses the importance of keeping our brains stimulated and seeking new experiences, even if it means just reading a book, planting seedlings, or exploring a new hobby.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
The benefits of having employment that is specialized and motivating can improve productivity and efficiency while also giving individuals time to prioritize self-care, which is important for those with mental illness.
42:21 - 48:14 (05:53)
Summary
The benefits of having employment that is specialized and motivating can improve productivity and efficiency while also giving individuals time to prioritize self-care, which is important for those with mental illness.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
The podcast hosts discuss the growing desire among many people to pursue non-traditional lifestyles such as van-living or world traveling and why these choices shouldn't be stigmatized.
48:14 - 51:30 (03:15)
Summary
The podcast hosts discuss the growing desire among many people to pursue non-traditional lifestyles such as van-living or world traveling and why these choices shouldn't be stigmatized.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
The COVID-19 pandemic has led to a shift in society towards valuing life more and admiring people who are successful.
51:30 - 53:46 (02:15)
Summary
The COVID-19 pandemic has led to a shift in society towards valuing life more and admiring people who are successful. People are no longer solely focused on making money and being admired by others.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
The pressure to conform and find meaning in traditional work has given many people purpose throughout history, but with the looming climate crisis, many are questioning if spending years working in an office is the best use of our time before it's too late.
53:46 - 57:44 (03:58)
Summary
The pressure to conform and find meaning in traditional work has given many people purpose throughout history, but with the looming climate crisis, many are questioning if spending years working in an office is the best use of our time before it's too late.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
In this podcast episode, the speaker discusses the psychological shifts and changes that come with transitioning to nine-to-five work in your 20s and gives advice to those who may be going through it.
57:44 - 1:00:36 (02:51)
Summary
In this podcast episode, the speaker discusses the psychological shifts and changes that come with transitioning to nine-to-five work in your 20s and gives advice to those who may be going through it. They emphasize the importance of taking your time and not rushing to grow up in a way that doesn't bring meaning to your life.
Episode3. The Psychology of the 9-5
PodcastThe Psychology of your 20’s
The transcript includes ads for Roborock and Mary Ruth's products
1:00:36 - 1:02:01 (01:25)
Summary
The transcript includes ads for Roborock and Mary Ruth's products