Chapter
The Downsides of Alcohol Consumption
26:08 - 31:08 (05:00)
The negative effects of alcohol include the use of it as a crutch for anxiety, fear or insecurity, and an increased calorie intake which can lead to weight gain. Choosing to address these issues rather than relying on alcohol can lead to increased confidence and overall health.
Clips
Consuming protein within 30 to 60 minutes after a workout is beneficial only if you've fasted for 12 to 16 hours before.
26:08 - 28:01 (01:52)
Summary
Consuming protein within 30 to 60 minutes after a workout is beneficial only if you've fasted for 12 to 16 hours before. Timing your post-workout protein intake is essential to see clinically significant benefits.
ChapterThe Downsides of Alcohol Consumption
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
Using alcohol as a crutch to overcome insecurities or anxiety can lead to further problems, and alcoholic drinks like red wine can be high in calories.
28:01 - 31:08 (03:07)
Summary
Using alcohol as a crutch to overcome insecurities or anxiety can lead to further problems, and alcoholic drinks like red wine can be high in calories. It's important to address the root causes and work on improving confidence and mental health without relying on alcohol.