Chapter

The Dynamic Plethora of Microbes That Inhabit Our Bodies
listen on Spotify
40:09 - 45:06 (04:57)

Our immune system was started by viruses that were defending itself against other viruses, and there are trillions of microbes that inhabit our bodies, many of which are opportunistic bugs. While we should be careful about novel things, we have an adaptive immune system that has helped us get here.

Clips
The podcast discusses the struggle of lactose intolerant individuals, as about 75% of the population doesn't produce adequate amounts of lactase.
40:09 - 42:37 (02:27)
listen on Spotify
Lactose intolerance
Summary

The podcast discusses the struggle of lactose intolerant individuals, as about 75% of the population doesn't produce adequate amounts of lactase. This can lead to digestive issues and inconvenience in daily life.

Chapter
The Dynamic Plethora of Microbes That Inhabit Our Bodies
Episode
1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
Podcast
The School of Greatness
The human immune system was started by viruses that defended themselves against other viruses, and many viruses have helped humans evolve as a species.
42:37 - 45:06 (02:29)
listen on Spotify
Viruses
Summary

The human immune system was started by viruses that defended themselves against other viruses, and many viruses have helped humans evolve as a species. The human gene itself is 8% virus, highlighting the dynamic and symbiotic relationship between viruses and humans.

Chapter
The Dynamic Plethora of Microbes That Inhabit Our Bodies
Episode
1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
Podcast
The School of Greatness