Chapter
The Effect of Ejaculation and Sex on Testosterone Levels
23:54 - 30:00 (06:05)
Studies have shown that ejaculation and sex do not reduce testosterone levels, but rather can increase it by up to 70%. The increase in testosterone levels depends on various individual factors like estrogen levels and aromatase levels.
Clips
Two quality studies on PubMed have shown that ejaculation during sex does not reduce testosterone levels and can actually increase testosterone levels by up to 70%, while observing sex, particularly pornography, can lead to slight increases in testosterone levels.
23:54 - 26:38 (02:43)
Testosterone
Summary
Two quality studies on PubMed have shown that ejaculation during sex does not reduce testosterone levels and can actually increase testosterone levels by up to 70%, while observing sex, particularly pornography, can lead to slight increases in testosterone levels.
ChapterThe Effect of Ejaculation and Sex on Testosterone Levels
EpisodeHow to Optimize Testosterone & Estrogen
PodcastHuberman Lab
DHEA can promote the production of either testosterone or estrogen depending on the individual's starting levels and the amount of aromatase present in the body.
26:38 - 30:00 (03:22)
DHEA
Summary
DHEA can promote the production of either testosterone or estrogen depending on the individual's starting levels and the amount of aromatase present in the body. Expecting fathers experience a 50% decrease in both free and bound testosterone levels.