Chapter
The Effect of Light on Melatonin Production
10:37 - 14:01 (03:24)
Bright lights can inhibit melatonin production and disrupt sleep. Avoid exposure to bright lights at night if you want to improve your ability to sleep.
Clips
Bright lights can quickly suppress melatonin in the body, making it difficult to fall asleep at night.
10:37 - 14:01 (03:24)
Melatonin
Summary
Bright lights can quickly suppress melatonin in the body, making it difficult to fall asleep at night. Avoiding bright lights before bed can help promote sleepiness.