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The Effect of Bright Lights on Melatonin
10:37 - 14:01 (03:24)
Bright lights can quickly suppress melatonin in the body, making it difficult to fall asleep at night. Avoiding bright lights before bed can help promote sleepiness.
Bright lights can quickly suppress melatonin in the body, making it difficult to fall asleep at night. Avoiding bright lights before bed can help promote sleepiness.