Chapter
The Effectiveness of Intermittent Fasting
1:06:42 - 1:16:08 (09:26)
The concept of intermittent fasting may be unfamiliar to some but many people are already doing it without realizing. Calorie moderating and aggressive short-term drops in calories can be effective weight loss strategies, and fasting is often a helpful tool for this.
Clips
In Mediterranean cultures, it's common to have small dinners which can help with digestion and allow for longer periods of fasting between meals.
1:06:42 - 1:07:57 (01:15)
Summary
In Mediterranean cultures, it's common to have small dinners which can help with digestion and allow for longer periods of fasting between meals. This can lead to an earlier breakfast the next day and potential health benefits.
ChapterThe Effectiveness of Intermittent Fasting
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
Intermittent fasting can be effective especially when keeping calories moderately high and then having aggressive short-term drops.
1:07:57 - 1:13:51 (05:54)
Summary
Intermittent fasting can be effective especially when keeping calories moderately high and then having aggressive short-term drops. However, it is not recommended for kids to fast.
ChapterThe Effectiveness of Intermittent Fasting
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The energy flux among athletes gives them a different kind of energy that sets them apart from those leading a sedentary lifestyle.
1:13:51 - 1:16:08 (02:16)
Summary
The energy flux among athletes gives them a different kind of energy that sets them apart from those leading a sedentary lifestyle. However, studies suggest that excessive energy expenditure and oxidative stress may also have a negative impact on their lifespan.