Chapter
Clips
The speaker has been optimizing his lifestyle for 20 years based on feedback from InsideTracker and plans to bring a biological age test to the public that will help people test their biological age and make positive changes based on the results.
38:55 - 40:49 (01:54)
Summary
The speaker has been optimizing his lifestyle for 20 years based on feedback from InsideTracker and plans to bring a biological age test to the public that will help people test their biological age and make positive changes based on the results.
ChapterThe Effects of Alcohol on Biological Aging
EpisodeA MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
PodcastThe School of Greatness
Consuming beer, which contains a high amount of a protein breakdown product, can raise uric acid levels, which could lead to poor health outcomes and aging.
40:49 - 42:35 (01:46)
Summary
Consuming beer, which contains a high amount of a protein breakdown product, can raise uric acid levels, which could lead to poor health outcomes and aging. However, the impact of alcohol on biological age and aging is still unclear.