Chapter
The Effects of Caffeine on Energy Balance
1:19:23 - 1:22:40 (03:16)
The speaker discusses their experience with caffeine, including the physical effects and how it relates to their energy balance. They also touch on the potential differences in how caffeine affects different individuals.
Clips
Caffeine is often used as a quick fix for energy deficiencies without addressing the underlying reasons for fatigue.
1:19:23 - 1:20:32 (01:09)
Caffeine
Summary
Caffeine is often used as a quick fix for energy deficiencies without addressing the underlying reasons for fatigue. It's important to understand one's own energy balance and not rely solely on caffeine for performance.
ChapterThe Effects of Caffeine on Energy Balance
Episode#535 - James Smith - How Do You Develop Real Confidence?
PodcastModern Wisdom
The speaker enjoys consuming high doses of caffeine before sparring sessions as it makes him sweat and feel more aggressive.
1:20:32 - 1:22:40 (02:07)
Caffeine
Summary
The speaker enjoys consuming high doses of caffeine before sparring sessions as it makes him sweat and feel more aggressive.