Chapter
The Effects of Caffeine on Sleep and Headaches
2:05:54 - 2:14:24 (08:29)
Ingesting caffeine within 10-12 hours before bedtime is not recommended due to the ways it disrupts sleep architecture, according to Dr. Matthew Walker. Caffeine may relieve headaches associated with excessive pressure through vasoconstriction, but if caffeine causes headaches, it is unlikely to provide relief.
Clips
The review focuses on different approaches such as menthol and peppermint oil for dealing with tension-type or migraine headaches, which can be used along with prescription drugs or non-steroid anti-inflammatory drugs.
2:05:54 - 2:09:38 (03:43)
Summary
The review focuses on different approaches such as menthol and peppermint oil for dealing with tension-type or migraine headaches, which can be used along with prescription drugs or non-steroid anti-inflammatory drugs.
ChapterThe Effects of Caffeine on Sleep and Headaches
EpisodeHow to Stop Headaches Using Science-Based Approaches
PodcastHuberman Lab
Ingesting caffeine within 10 to 12 hours before bedtime disrupts the architecture of sleep, as explained by Dr. Matthew Walker.
2:09:38 - 2:14:24 (04:45)
Summary
Ingesting caffeine within 10 to 12 hours before bedtime disrupts the architecture of sleep, as explained by Dr. Matthew Walker. While it can alleviate headaches caused by excessive vasodilation and pressure, caffeine should not be ingested if you are a regular caffeine consumer and expect it to prevent headaches.