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The Effects of Caffeine on Sleep
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2:09:38 - 2:14:24 (04:45)

Ingesting caffeine within 10 to 12 hours before bedtime disrupts the architecture of sleep, as explained by Dr. Matthew Walker. While it can alleviate headaches caused by excessive vasodilation and pressure, caffeine should not be ingested if you are a regular caffeine consumer and expect it to prevent headaches.

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