Chapter
The Effects of Dopamine on Addiction and Distraction
09:03 - 14:32 (05:28)
The speaker discusses how dopamine affects addiction to drugs, social media, and other bad habits. He also emphasizes the importance of being deliberate and present in interactions with others.
Clips
This episode explores how dopamine is responsible for addiction to various things like social media, drugs, alcohol, and bad habits.
09:03 - 11:49 (02:45)
Dopamine
Summary
This episode explores how dopamine is responsible for addiction to various things like social media, drugs, alcohol, and bad habits. It explains how the pursuit of more dopamine has become a characteristic of Western civilization.
ChapterThe Effects of Dopamine on Addiction and Distraction
EpisodeHow Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
PodcastThe School of Greatness
The key to staying focused is to be deliberate and intentional with your time, prioritizing the things that truly matter.
11:49 - 14:32 (02:43)
Productivity
Summary
The key to staying focused is to be deliberate and intentional with your time, prioritizing the things that truly matter. Avoid the addiction of dopamine by engaging in tasks that make you focus on the present moment.