Chapter
The Effects of Nighttime Lighting on Sleep and Longevity
23:40 - 28:45 (05:05)
Sleep expert and author, Shawn Stevenson, discusses the negative effects of artificial nighttime lighting and disrupted sleep patterns on human physiology and lifespan.
Clips
Light exposure at night from artificial sources such as LED lights, fluorescent lights, and full spectrum light bulbs can negatively impact our physiology, increasing the risk of obesity, heart disease, cancer, and dementia.
23:40 - 25:32 (01:52)
Summary
Light exposure at night from artificial sources such as LED lights, fluorescent lights, and full spectrum light bulbs can negatively impact our physiology, increasing the risk of obesity, heart disease, cancer, and dementia. Conversely, exposure to bright sunlight in the morning can have positive health benefits.
ChapterThe Effects of Nighttime Lighting on Sleep and Longevity
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
In this podcast, the speaker talks about the importance of sleeping regularly and for a good amount of hours, as it helps in the longevity of human life.
25:32 - 27:02 (01:30)
Summary
In this podcast, the speaker talks about the importance of sleeping regularly and for a good amount of hours, as it helps in the longevity of human life. He also discusses the glymphatic system, which is like the lymph system for the brain, that cleans up the brain from all the garbage that accumulates from metabolic waste and stuff throughout the day while we sleep for long hours.
ChapterThe Effects of Nighttime Lighting on Sleep and Longevity
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
Excessive exposure to sound, light, and temperature disrupt our sleep quality, producing inflammation & other health problems.
27:02 - 27:47 (00:44)
Summary
Excessive exposure to sound, light, and temperature disrupt our sleep quality, producing inflammation & other health problems. Sleep technology, such as 8 Sleep Bed & Chili Pad, can help regulate the temperature to 65-68℉, resulting in better sleep quality and overall wellness.
ChapterThe Effects of Nighttime Lighting on Sleep and Longevity
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
The speaker discusses the importance of regulating temperature when sleeping and avoiding phone and email use before bed in order to ensure a quality sleep.
27:47 - 28:45 (00:57)
Summary
The speaker discusses the importance of regulating temperature when sleeping and avoiding phone and email use before bed in order to ensure a quality sleep.