Chapter
The Effects of Shift Work on Your Brain
15:02 - 20:37 (05:35)
Shift work can program inconsistencies into your life, making it harder to build habits and perform well in tasks that require focus and attention. While some professionals like surgeons can get away with being sleep deprived due to the repetitive nature of their work, it can be detrimental to others looking to build new habits or skills that require learning and focus.
Clips
Neuroscientist and author, Dr. Andrew Huberman, explains the science behind habits and how to successfully break bad ones while forming new ones.
15:02 - 17:06 (02:03)
Summary
Neuroscientist and author, Dr. Andrew Huberman, explains the science behind habits and how to successfully break bad ones while forming new ones. He also discusses the negative impact of shift work on habit formation and offers tips on how to mitigate its effects.
ChapterThe Effects of Shift Work on Your Brain
Episode#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
PodcastModern Wisdom
Working multiple shifts in the medical field can lead to extreme sleep deprivation, which can have dangerous consequences such as fatal car accidents.
17:06 - 20:37 (03:31)
Summary
Working multiple shifts in the medical field can lead to extreme sleep deprivation, which can have dangerous consequences such as fatal car accidents.