Chapter
The Effects of Stress and Extreme Temperatures On the Body
44:46 - 54:08 (09:21)
Chronic stress can impact the body significantly by causing the activation of certain hormones, whereas extreme temperatures such as cold and heat can have positive effects such as reducing inflammation and boosting the immune system.
Clips
The Wim Hof Method includes breathing techniques, mindset, and cold therapy exposure.
44:46 - 47:44 (02:57)
Summary
The Wim Hof Method includes breathing techniques, mindset, and cold therapy exposure. There are numerous benefits associated with cold exposure, including improved immune function and reduced inflammation, among others.
ChapterThe Effects of Stress and Extreme Temperatures On the Body
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
The importance of positive attitudes, gratitude, and community in an individual's life is often disregarded and difficult to study.
47:44 - 51:21 (03:37)
Summary
The importance of positive attitudes, gratitude, and community in an individual's life is often disregarded and difficult to study. However, it has been shown to have a significant impact on one's quality of life and longevity.
ChapterThe Effects of Stress and Extreme Temperatures On the Body
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
Many religions promote practices that have been shown to also benefit mental health, such as gathering together, praying or meditating, giving thanks, and fasting.
51:22 - 52:17 (00:54)
Summary
Many religions promote practices that have been shown to also benefit mental health, such as gathering together, praying or meditating, giving thanks, and fasting. Despite the differences in beliefs, the similarities between religions when it comes to promoting mental health are striking.
ChapterThe Effects of Stress and Extreme Temperatures On the Body
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
The guest emphasizes the importance of community connection and how people often overlook the benefits of social and spiritual togetherness in society.
52:17 - 54:08 (01:51)
Summary
The guest emphasizes the importance of community connection and how people often overlook the benefits of social and spiritual togetherness in society.