Chapter
The Effects of Sugar on Our Bodies
36:12 - 45:34 (09:21)
A high intake of sugar can lead to inflammation and oxidative stress in our bodies, particularly when our blood sugar levels spike. Certain types of sugar, like fructose, can also convert into uric acid and disrupt insulin levels.
Clips
Our bodies take in food which contains fat and glucose, these are broken down and converted into a type of energy known as ATP that our cells can use to power all the millions of cellular processes that happen every second.
36:12 - 39:22 (03:09)
Summary
Our bodies take in food which contains fat and glucose, these are broken down and converted into a type of energy known as ATP that our cells can use to power all the millions of cellular processes that happen every second.
ChapterThe Effects of Sugar on Our Bodies
Episode3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329
PodcastThe School of Greatness
Our modern, Western diets are damaging the mitochondria in our cells, which is crucial for the conversion process, and could lead to various health issues in the long term.
39:22 - 41:14 (01:51)
Summary
Our modern, Western diets are damaging the mitochondria in our cells, which is crucial for the conversion process, and could lead to various health issues in the long term.
ChapterThe Effects of Sugar on Our Bodies
Episode3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329
PodcastThe School of Greatness
Acute spikes in blood sugar from consuming high-fructose foods lead to inflammation and oxidative stress.
41:14 - 45:34 (04:20)
Summary
Acute spikes in blood sugar from consuming high-fructose foods lead to inflammation and oxidative stress. Additionally, everyday exposures to pesticides and fragrances can result in damaged mitochondria and decreased energy production.