Chapter
The Evolution of Resistance Training
1:09:36 - 1:15:31 (05:54)
This podcast explores the evolution and acceptance of resistance training and lifting, from its roots with bodybuilders like Dorian Yates to present day articulate and well thought out proponents.
Clips
Academics are not typically associated with a fitness lifestyle, but studies suggest that everyone should be getting 180 to 200 minutes of so-called zone two cardio per week.
1:09:36 - 1:12:24 (02:47)
Fitness
Summary
Academics are not typically associated with a fitness lifestyle, but studies suggest that everyone should be getting 180 to 200 minutes of so-called zone two cardio per week.
ChapterThe Evolution of Resistance Training
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The world of bodybuilding has evolved from the stereotype of "dopey dudes" to include articulate and intelligent individuals with impressive physiques, such as the famous bodybuilder Dorian Yates.
1:12:24 - 1:15:31 (03:07)
Bodybuilding
Summary
The world of bodybuilding has evolved from the stereotype of "dopey dudes" to include articulate and intelligent individuals with impressive physiques, such as the famous bodybuilder Dorian Yates.