Chapter
The Evolution of Strength Training
50:29 - 53:58 (03:28)
The strength training industry has evolved from focusing on muscle group-based training to movement-based prescription, meaning a shift from training specific muscles to training movements.
Clips
The world of exercise has evolved from training movements to muscle groups, which means people focus on one or two body parts and have to lift six days a week.
50:29 - 53:58 (03:28)
Exercise
Summary
The world of exercise has evolved from training movements to muscle groups, which means people focus on one or two body parts and have to lift six days a week.